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Lessons from a Quitter

Mar 12, 2024

In this episode, I sit down with my client Adriana Paris, JD to discuss her journey into building a successful coaching business as a lawyer. We delve into the world of online entrepreneurship, challenging the common fears that hold professionals back. Adriana shares her story of transitioning from a full-time job to...


Mar 5, 2024

In this episode, we dive deep into why we often turn to various distractions to avoid uncomfortable emotions. Whether it's scrolling through Instagram, binge-eating snacks, or immersing ourselves in work, I explore the science behind why our brains seek pleasure and avoid pain. Listen for insights on how...


Feb 27, 2024

In this episode, I get real about the myth of perfection. The pressure we put on ourselves to present a flawless facade on social media can be suffocating. From fearing judgment to self-deprecating humor, we explore the traps we fall into when striving for an unattainable ideal. But there's a way out. By accepting...


Feb 19, 2024

In this episode, I dive deep into the insanity of to-do lists and the unrealistic expectations we attach to them. Be it the societal conditioning that ties productivity to self-worth, it's crucial to change our perspective. Your to-do list isn't a dictator; it's just words on paper. Learn the power of...


Feb 13, 2024

In this episode, I dive deep into the power of rewriting your life story. Many of us carry a heavy baggage from our past, defined by a story we've constructed, often filled with shame and self-limiting beliefs. By reframing our stories, acknowledging resilience, and understanding our trauma responses, we can break free...