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Lessons from a Quitter

Jul 27, 2021

It’s been 3 years since I launched this podcast (WAHOOOOO!)

Hindsight is an interesting thing. It’s obvious now that I made the “right” choice to publish the podcast I had been thinking about for 2 years. I now have an amazing community and business I love. 

But I remember the week before I hit publish...I...

Jul 20, 2021

Catastrophizing is when you assume the worst will always happen. 

Listen, it’s normal. Your brain is trying to keep you alive. And if it can anticipate all the things that could go wrong, it can keep you safe.

Your brain loves to replace the uncertain with the awful.  

But, in our modern world, you’re not at risk of...

Jul 13, 2021

This week on the podcast, we dive into one of the most crucial life-skills we’re never taught. Handling criticism.

If you instantly get defensive, angry or hurt when someone points out a “flaw”, this episode is for you. I take you through my step-by-step process to understand why you get defensive and how to get...

Jul 6, 2021

So many of you are stuck because your parents, friends, or co-workers simply don’t understand why you want to take this “risk”. 


Here’s the truth: They don’t have to support you. And you still get to make the decision you want for your life. 


Would it be nice if everyone saw the world the way you did...