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Lessons from a Quitter

Nov 24, 2020

In this week's episode, we are tackling people-pleasing. I figured this topic would be perfect for the week of Thanksgiving. As we know, the United States is experiencing a massive surge of COVID cases, and many of us are stuck facing the dilemma of whether or not to see our family. This is a prime example of a moment...


Nov 17, 2020

In this week's episode, we talk about the importance of having a vision for your life. So many of us are walking around aimless, living the same year over and over again. In the words of Robin Sharma: "Don't live the same year 75 times and call it a life." I hope that I can convince you, by the end of this episode, to...


Nov 10, 2020

This week's episode covers the opportunity costs of staying stuck. Opportunity costs are what you give up by foregoing potential alternative routes to choose your given path. I want you to think about the fact that you're are always making a decision. And you're always giving something up for that decision....


Nov 3, 2020

  We've arrived at Election Day. And since this day is highly emotional for some people, I wanted to talk a little bit about mindset and how to react to the world around you. Pivotal moments like this can make us feel out of control. In this episode, I want to help you see what you control and what you don't. Focusing...