Aug 26, 2025
In this week’s episode of Lessons from a Quitter, I sit down with Beatriz (Béa)
Victoria Albina—NP, MPH, SEP, somatic life coach, and host of the
Feminist Wellness Podcast.
Béa shares her expertise on breaking free from codependency,
perfectionism, and people-pleasing, especially for those of us
who’ve been conditioned to prioritize others over ourselves. We
dive into how reconnecting with your body, regulating your nervous
system, and rewiring your thoughts can help you step out of burnout
and reclaim your joy. Béa also gives us a sneak peek into her
upcoming book, End Emotional
Outsourcing.
SOCIAL MEDIA LINKS
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Book Website with pre-order details
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Instagram: @beatrizvictoriaalbinanp
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Podcast: Feminist Wellness